Bikram & Gout
Last summer I stopped doing Bikram Yoga because I wasn’t near any Bikram studios for a good chunk of the season. For most of the prior year I had no gout flare ups –...
Last summer I stopped doing Bikram Yoga because I wasn’t near any Bikram studios for a good chunk of the season. For most of the prior year I had no gout flare ups –...
I’m reading Ray Dalio’s new book Principles: Life and Work as this year comes to a close. It’s the perfect way to walk, not run, thoughtfully into a new year. This morning I was...
I went to a “Mighty Flow” yoga class tonight. It was actually at 4pm but since it was already getting dark when I arrived it seemed like night. It was also 5 degrees above...
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