Pepper Spray Blog

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Stand By Me, Fatso & OA

A few months ago, with the encouragement of a Norwich List Serve post and a mentor of mine, I attended my first OA meeting. Based on the same 12 steps as AA, Overeaters Anonymous...

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MBAs and Keg Chugs

I had reason to again enjoy two nonalcoholic beers tonight. The first was at the Norwich Inn – a Clausthaler. No matter how many times I say the name or order it, I still...

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Resolutions – Day 3

As one of my 2018 resolutions, I decided to drink no alcohol during the month of January. The 1st came and went with no effort. Same with the 2nd. But today was the 3rd,...

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Imagine…

I went to a “Mighty Flow” yoga class tonight. It was actually at 4pm but since it was already getting dark when I arrived it seemed like night. It was also 5 degrees above...

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Overhead Wires

If you ever wonder why its so obvious that we live in the dark ages, think about the overhead electrical wires that drape nearly every square foot of our roads, neighborhoods and homes. I’m...